By the title you must have got the idea and must be thinking what’s going to be different in this I know everything. Even I was like this when I used to get motivated to start this journey. But I realized that you have to start somewhere even when you feel sluggish. Embarking on a wellness journey can be a daunting task, especially when you have a busy lifestyle. However, with a few simple steps, you can kickstart your fitness journey towards a healthier and happier you. You shouldn’t think health priorities as a burden or a task to postpone. We can make things fun and easy so as to enjoy the whole journey. In this blog post, I will share my experience and you can explore 10 easy steps that you can incorporate into your daily routine, even with a hectic schedule.

1. Prioritize Sleep

If you are tired of getting teased for your panda eyes, now is the time to get rid of those annoying dark circles. Getting enough quality sleep is crucial for overall well-being. Aim for 7-8 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, such as reading a book or taking a warm bath, to help you wind down before bed. You can also use fragrant candles like Jungkook!!! I am sharing the list of all the types of candles  which I use to get a great beauty sleep.

• Bella Vita Organic Aroma Candles: https://amzn.to/3HuoY5F

• MINISO Candle Fruity Wonderland Scented Wax Candle Combo Set Candles for Home Decoration Aroma: https://amzn.to/3u4qicr

• MINISO Scented Candles Home Wax Scented Candle: https://amzn.to/3vF4eWf

• MINISO Scented Candles Home Wax Scented Candle, Night, Green Lemon Grass (My personal favorite):https://amzn.to/3OhUtE6

• (Here is my recommendation for dark circles): Minimalist Vitamin K + Retinal 01% Under Eye Cream | Reduces Dark Circles, Fine Lines | With Caffeine for Puffiness | For Women & Men | 14 gm: https://amzn.to/48JtJ7n

2. Stay Hydrated

Drinking enough water is essential for maintaining good health. You can carry those cute water bottles throughout the day and aim to drink at least 8 glasses of water daily. You can also infuse your water with fruits or herbs for added flavor.

• Milton Aura 1000 Thermosteel Bottle: https://amzn.to/3SbpvyD

• LALC KPOP BTS Bangtan Boys Insulated Tumbler with Lid: https://amzn.to/48IX568

• Chaap Girly BTS Printed Black with Sipper 600ml ,BTS Signature Army Best Gift for BTS Lovers (MB1 62): https://amzn.to/4b3bjQV

• Nestasia 1.2L Tumbler with Handle Straw & Lid  (Purple): https://amzn.to/4baUTFQ

3. Move Your Body

Find ways to incorporate physical activity into your daily routine, even if you have a sedentary job. Take short walks during your breaks, use the stairs instead of the elevator, or try out a fun exercise class. The key is to keep moving!

4. Practice Mindfulness

You take stress everyday of your work or your life, but try to take a few moments each day to practice mindfulness. This can be as simple as deep breathing exercises or meditation. Mindfulness helps reduce stress and promotes mental well-being. Even for just 5 min a day this practice works wonders.

5. Eat Nutritious Meals

This can feel like the boring task to eat healthy all the time, but small portions during the day can help you to detox mentally as well as physically. Focus on incorporating whole, unprocessed foods into your diet. Include a variety of fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of sugary and processed foods.

6. Include Superfoods

Superfoods are nutrient-dense foods that offer numerous health benefits. Consider adding foods like blueberries, spinach, quinoa, and chia seeds to your meals. These foods are packed with vitamins, minerals, and antioxidants.

• Nutty Gritties Premium Mix Berries 200g – Dried Cranberries, Blueberries, Strawberries, Black Currants | Antioxidant Rich | Healthy Snack: https://amzn.to/3vNBYRp

• Nutty Gritties Premium Super Seed Trail Mix 6 Super Seed in 1 Mix |Roasted Unsalted Mix Seeds – Flax, Chia, Sesame, Sunflower, Watermelon, Pumpkin Seeds, Mixed Seeds for Eating: https://amzn.to/3HupPmT

• NOURISH YOU White Quinoa Seeds 1Kg, Gluten Free | High Protein | Fibre Rich Healthy Diet Food For Cereals:https://amzn.to/3vNQ6u2

• Organic India Quinoa Nutritious Food : https://amzn.to/3vRd0AQ

7. Supplement Wisely

Supplements can support your wellness journey, but it’s important to choose wisely. Consult with a healthcare professional to determine which supplements are right for you. Look for high-quality products from reputable brands.

8. Practice Self-Care

When was the last time you did what makes you happy, like dancing or painting or singing your hearts out. Make some time for self-care activities that bring you joy and relaxation. This could be anything from taking a bubble bath to practicing yoga or indulging in a hobby. Prioritizing self-care is essential for overall well-being. Live for yourself!!!

9. Connect with Others

Building and maintaining meaningful connections with others is crucial for your mental and emotional well-being. Make an effort to spend time with loved ones, join social groups, or engage in activities that allow you to connect with others. But not just through social media go out with your love ones and enjoy the day together, you’ll get a bliss feeling of seeing their smiles and talking face to face.

10. Celebrate Small Victories

Lastly, celebrate your progress and small victories along the way. Recognize and appreciate the positive changes you are making in your life. This will help keep you motivated and inspired on your wellness journey. Don’t just run, stay at one place and look back how far you have come. Even if you think your progress is too small, but still its a PROGRESS! You should avoid sugary products but today is special one, so enjoy your progress with a beautiful smile on your face with some cake frosting on it. If you don’t want to break your streak of diet hers’s a healthier option!

• The conscious baker, Wholegrain Dense Chocolate Travel Cake – Sugarfree Tea Cakes, NO MAIDA | Ragi & Whole Wheat Flour: https://amzn.to/3vRdjvu

   

Remember, starting a wellness journey doesn’t have to be overwhelming. By incorporating these 10 simple steps into your daily routine, you can take the first steps towards a healthier and happier you. So, why wait? Start your wellness journey today! Even any of the above steps helps you it will be my immense pleasure that I tried to make someone happy and healthy. GLOW, BLOSSOM, SMILE!!!